Benefits of having friends who are NOT just like you

Friendship is about finding people who are your kind of crazy  > Having a large network of friends has many advantages, especially when it comes to offering support when you are miserable. Maybe a true friend can be defined as someone who can see the truth and pain in you, even when you are fooling everyone […]

The only person I can influence is myself

‘No-one listens to a thing I say’ > If this is your lament, then join the club. Don’t we all at times feel we are a voice in the wilderness, with the resulting refrain of ‘why do I bother’? Good question, though maybe the wrong one. Many of our clients express frustration and unhappiness at […]

The more you lie the worse your health

Honesty makes you healthier (honestly!) >   Researchers have found that telling fewer lies benefits people physically and mentally. Over their study period, the link between less lying and improved health was significantly stronger for participants in a no-lie group. When participants in the no-lie group told three fewer minor lies than they did in other weeks, […]