Happy

Learn to wait – things will fall into place

Good things come to those who wait (even buses!)  >  We were criticised that our previous Posting about bus stop therapy, failed to mention the meditation bus being trialled in New York. Sorry. There are a 1000 + Postings on this Blog and until now not one has mentioned the value of bus therapy – […]

‘Happiness is an inside job’

The romance of bus stop therapy  > In our never ending quest to publicise the latest high tech ways to chill, how about giving bus stop light therapy a go? OK, standing in a depressing bus shelter maybe not be your ideal way to boost your mood, but then again you don’t live in Sweden […]

Beauty is in the eye of the beholder

True beauty comes from within  >   One of our clients asked us to reproduce a Beauty Tips mantra she repeats every morning. Some may find the following rather quaint, but hopefully others will find it inspirational and charming. Either way, if it makes you smile – and that is the most beautiful curve on a […]

Love your enemies – they’ll hate it!

‘Keep your friends close and your enemies closer‘  > So goes the old proverb, but maybe it is time to rewrite it as …. ‘keep your friends close and your enemies not quite so close‘ as toxic relationships are being linked to depression, cancer and heart disease. According to the latest research*, relationships may be […]

Join the social medicine revolution

Lifestyle medicine will change the way we think about health >  Tonic predicts that social medicine will be the hip therapy phrase in 2018. The concept is hardly new but it is grabbing the media’s attention, not so much as a way of solving our ills, but as a way of reducing the pressure on the […]

I owe, I owe – so off to work I go!

Here’s to another day of outward smiles and inward rage  >   … so it is back to work for the start of another year. And if you were depressed at work in 2017 then there is nothing to stop it happening all over again. As one Tonic client put it, “I feels as though I’m […]

Don’t start the New Year with a toxic detox

Restart your life the American way  >   If you are still scratching your head to find a wacky New Year’s Resolution to impress your friends – green juicing is so last year – then how about making 2018 your Judgment Detox year? OK, it is medical nonsense, which like your friends’ resolutions will be forgotten […]

World’s busiest therapist wants to help you

The chatbot therapist will see you now  > Tonic’s on-call therapy service has met its match. With no family commitments, need to eat, or time off for a social life or even sleep, Woebot is there to dispense cognitive behavioural therapy to you 24/7 via Facebook’s instant messenger service. Looking a bit like the animated […]

Relax, refresh, recharge – spa

Why limit happy to an hour?  >  A client told us how she treated herself to an hour in her local spa, but decided to impress her friends by saying she was having balneotherapy as it sounded more impressive. Her one-upmanship backfired when one friend said she had had a mayan steam bath, while another boasted […]

Walk & talk ecotherapy improves mental health

‘One step at the time is good walking‘ – So says an ancient proverb and indeed it has been proved that walking improves physical and mental health.  On this basis we should all embrace the latest fad for walk and talk ecotherapy. Not only can we recommend it, but it is the only therapy we […]